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	<title>Gavin Townsend Personal Trainer</title>
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	<link>http://www.gavintownsend.com</link>
	<description>One Life - Live It!</description>
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		<title>Interview with Abdul Buhari GB Discuss Thrower</title>
		<link>http://www.gavintownsend.com/interview-with-abdul-buhari-gb-discuss-thrower</link>
		<comments>http://www.gavintownsend.com/interview-with-abdul-buhari-gb-discuss-thrower#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:18:51 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=554</guid>
		<description><![CDATA[I met Abdul at the Loughborough University Athletics Stadium at the end of 2011. Abdul is a top guy! He juggles working in the finance sector in London with long commutes to train at Loughborough! Training for Abdul is very &#8230; <a href="http://www.gavintownsend.com/interview-with-abdul-buhari-gb-discuss-thrower">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Was Fabio Capello any good?</title>
		<link>http://www.gavintownsend.com/was-fabio-capello-any-good</link>
		<comments>http://www.gavintownsend.com/was-fabio-capello-any-good#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:23:15 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=551</guid>
		<description><![CDATA[The world of football is a dog eat dog world. I&#8217;ve known many good footballers spend years with a club to only then get dropped due to a slight issue, i.e. tight hamstrings, groin strains or a sudden illness. The &#8230; <a href="http://www.gavintownsend.com/was-fabio-capello-any-good">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>2012 will be an exciting year for GT Personal Training!</title>
		<link>http://www.gavintownsend.com/2012-will-be-an-exciting-year-for-gt-personal-training-in-2012</link>
		<comments>http://www.gavintownsend.com/2012-will-be-an-exciting-year-for-gt-personal-training-in-2012#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:24:39 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=545</guid>
		<description><![CDATA[With all of this doom and gloom surrounding the UK and European markets at present it is hard to see any business doing well in the recession! Well after 2 years of hard work and dedication I firmly believe 2012 &#8230; <a href="http://www.gavintownsend.com/2012-will-be-an-exciting-year-for-gt-personal-training-in-2012">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Will scrap metal thefts affect the London 2012 Olympics?</title>
		<link>http://www.gavintownsend.com/will-scrap-metal-thefts-affect-the-london-2012-olympics</link>
		<comments>http://www.gavintownsend.com/will-scrap-metal-thefts-affect-the-london-2012-olympics#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:50:16 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=542</guid>
		<description><![CDATA[Will Scrap metal thefts affect the London 2012 Olympics? On the news today it has been reported that there are increasing concerns about whether or not metal thefts will be on an increase &#038; affect the Olympics. It would be &#8230; <a href="http://www.gavintownsend.com/will-scrap-metal-thefts-affect-the-london-2012-olympics">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dodgy alcohol can be pumped full of harmful chemicals</title>
		<link>http://www.gavintownsend.com/dodgy-alcohol-can-be-pumped-full-of-harmful-chemicals</link>
		<comments>http://www.gavintownsend.com/dodgy-alcohol-can-be-pumped-full-of-harmful-chemicals#comments</comments>
		<pubDate>Sat, 17 Dec 2011 12:10:12 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=525</guid>
		<description><![CDATA[Bleach, petrol &#038; de-icer are some of the many harmful chemicals that dodgy alcohol sellers are putting into their drinks. As many people are going out to party their socks off before the Christmas rush, many people are falling foul &#8230; <a href="http://www.gavintownsend.com/dodgy-alcohol-can-be-pumped-full-of-harmful-chemicals">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.gavintownsend.com/dodgy-alcohol-can-be-pumped-full-of-harmful-chemicals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Was Amir Khan Cheated?</title>
		<link>http://www.gavintownsend.com/was-amir-khan-cheated</link>
		<comments>http://www.gavintownsend.com/was-amir-khan-cheated#comments</comments>
		<pubDate>Fri, 16 Dec 2011 13:24:26 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=523</guid>
		<description><![CDATA[I found this really good article about the Amir Khan vs Lamont Peterson fight! Quite often, it is in the stubborn nature of many of us, most notably males, to move forward without regard to the instruction manual which accompanied &#8230; <a href="http://www.gavintownsend.com/was-amir-khan-cheated">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.gavintownsend.com/was-amir-khan-cheated/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the Olympics owned by the athletes and country or by large Companies?</title>
		<link>http://www.gavintownsend.com/is-the-olympics-owned-by-the-athletes-and-country-or-by-large-companies</link>
		<comments>http://www.gavintownsend.com/is-the-olympics-owned-by-the-athletes-and-country-or-by-large-companies#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:04:02 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=512</guid>
		<description><![CDATA[After spending allot of my time with many GB athletes I am starting to identify that allot of the funds raised for the Olympics 2012 London games is being spent on the stadium and PR. My sources have told me &#8230; <a href="http://www.gavintownsend.com/is-the-olympics-owned-by-the-athletes-and-country-or-by-large-companies">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it fair that Premier League footballers &#8211; especially Wayne Rooney get away with so much?</title>
		<link>http://www.gavintownsend.com/is-it-fair-that-premier-league-footballers-especially-wayne-rooney-get-away-with-so-much</link>
		<comments>http://www.gavintownsend.com/is-it-fair-that-premier-league-footballers-especially-wayne-rooney-get-away-with-so-much#comments</comments>
		<pubDate>Sat, 10 Dec 2011 12:22:14 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=506</guid>
		<description><![CDATA[Unfortunately we live in a world where money talks and power reigns all! With many sports under the limelight all day long such as football it comes as little surprise that these footballers get away with so much! Recently Wayne &#8230; <a href="http://www.gavintownsend.com/is-it-fair-that-premier-league-footballers-especially-wayne-rooney-get-away-with-so-much">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.gavintownsend.com/is-it-fair-that-premier-league-footballers-especially-wayne-rooney-get-away-with-so-much/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>James Ellington Causes hype on Ebay!</title>
		<link>http://www.gavintownsend.com/james-ellington-causes-hype-on-ebay</link>
		<comments>http://www.gavintownsend.com/james-ellington-causes-hype-on-ebay#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:37:41 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=501</guid>
		<description><![CDATA[James Ellington GB 100m / 200m sprinter has been on the news &#038; media all week as he has managed to auction himself on Ebay to find himself a major sponsor for next years Olympic Games! Unfortunately after speaking with &#8230; <a href="http://www.gavintownsend.com/james-ellington-causes-hype-on-ebay">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.gavintownsend.com/james-ellington-causes-hype-on-ebay/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is gambling good for our health?</title>
		<link>http://www.gavintownsend.com/is-gambling-good-for-our-health</link>
		<comments>http://www.gavintownsend.com/is-gambling-good-for-our-health#comments</comments>
		<pubDate>Fri, 02 Dec 2011 23:56:12 +0000</pubDate>
		<dc:creator>gavinpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gavintownsend.com/?p=488</guid>
		<description><![CDATA[Personally I&#8217;m more of a Lottery Ticket player, the most I have ever gambled in a casino was £40 &#38; I&#8217;m rubbish at cards! The best gambling experience I had was when I put £3 into a slot machine and &#8230; <a href="http://www.gavintownsend.com/is-gambling-good-for-our-health">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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